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Positive Living & Well-Being Collection
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Study skills: Positive Living & Well-Being Collection
The aim of this library collection is to help you to deal with and overcome a range of psychological and physical ailments and to live a healthier, happier life!
Welcome
Exam Preparations
Core Skills
Access Support
Reading effectively
Time Management
Positive Living & Well-Being Collection
McKeown Library
Positive Living & Well-Being Collection
Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques
by
Colin Espie
Overcoming Chronic Pain
by
Frances Cole
Allen Carr’s Easy Way to Stop Smoking
by
Allen Carr
The miracle of mindfulness : a manual on meditation
by
Thich Nhat Hanh
The Examined Life
by
Stephen Grosz
The Happy Pear: Healthy, easy, delicious food to change your life
by
Flynn, David
Positive Living & Well-Being Collection
Overcoming depression : a self-help guide using cognitive behavioral techniques
by
Paul Gilbert
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioural techniques
by
Gillian Butler
Overcoming binge eating : the proven program to learn why you binge and how you can stop
by
Christopher G. Fairburn.
Owning It - Your Bullsh*t Free Guide to Living with Anxiety
by
Caroline Foran
Manage Your Stress for a Happier Life
by
Terry Looker and Olga Gregson
Staring at Lakes
by
Michael Harding
Positive Living and Well Being
Emotional Resilience: How to Safeguard Your Mental Health
by
Harry Barry
Toxic stress : a step-by-step guide to managing stress / Harry Barry.
by
Harry Barry
Quiet
by
Susan Cain
Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques
by
Melanie Fennell
Reasons to stay alive
by
Matt Haig
The power of now : a guide to spiritual enlightenment
by
Eckhart Tolle
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