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We have a large collection of health and wellbeing books, eBooks and journal articles.



Login using your ATU email address and network password to view or download an eBook from our collection.

Mindfulness Made Simple
Activating Happiness
Mindfulness and Yoga for Self-Regulation
Little Ways to Keep Calm and Carry On
Worry Free Living
The Mindfulness and Acceptance Workbook for Depression
Stop Depriving the World of You
Living with Stress
Coping with Anxiety
10 Steps to Mastering Stress
The Anorexia Recovery Skills
Resilience at Work
Chair Yoga


Our print books can be borrowed by all registered ATU students and staff - please place a 'hold' on the title you wish to borrow and we will post it out to you.

Mindfulness for Students
When Panic Attacks
Change for the Better
Mindful Walking
Mind over Mood
Mindfulness: how to live well by paying attention
Overcoming Social Anxiety and Shyness
Trans Bodies, Trans Selves
Eat Yourself Beautiful: True Beauty, from the Inside Out
Student Mental Health and Wellbeing in Higher Education
Who Moved My Cheese?
Managing Stress

Recently published articles on wellbeing and mental health 

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