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Wellbeing

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Reading for wellness covers a range of benefits that contribute to overall mental, emotional, and physical health. By incorporating reading into your daily routine, you can employ these benefits to support overall wellness and enhance your quality of life.

 

  • Mental Health Benefits - Reduce stress, improve cognitive function, enhance vocabulary and knowledge.
  • Emotional Health Benefits - enhance empathy and emotional intelligence, provide mental stimulation.
  • Physical Health Benefits – exercise your brain, better sleep.

 

Reading for Health & Wellbeing Talk 

(Login with you ATU email address to view recording).

We have a large collection of health and wellbeing books, eBooks and journal articles.

 

eBooks:

Login using your ATU email address and network password to view or download an eBook from our collections.

Mindfulness Made Simple
Activating Happiness
Mindfulness and Yoga for Self-Regulation
Little Ways to Keep Calm and Carry On
Worry Free Living
The Mindfulness and Acceptance Workbook for Depression
Stop Depriving the World of You
Living with Stress
Coping with Anxiety
10 Steps to Mastering Stress
The Anorexia Recovery Skills
Resilience at Work
Chair Yoga

Books

Our print books can be borrowed by all registered ATU students and staff - If you want to borrow a book that's not on your campus please place a 'hold' on the title and we will get it to your campus library for you.

Mindfulness for Students
When Panic Attacks
Change for the Better
Mindful Walking
Mind over Mood
Mindfulness: how to live well by paying attention
Overcoming Social Anxiety and Shyness
Trans Bodies, Trans Selves
Eat Yourself Beautiful: True Beauty, from the Inside Out
Student Mental Health and Wellbeing in Higher Education
Who Moved My Cheese?
Managing Stress

Recently published articles on wellbeing and mental health 

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